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The Relationship Between Diabetes and Heart Disease
The heart is a very powerful organ that works non-stop 24/7, keeping blood pumping through the body carrying oxygen and many other essential substances.Diabetes impairs this important function. This is because prolonged poor blood sugar control increases the risk of narrowing or clogging of blood vessels in the body.This prevents certain parts of the body from getting the oxygen and nutrients they need.
How diabetes affects the heart
People with diabetes are at increased risk of developing cardiovascular disease (CVD), and statistics show that future diabetics are approximately five times more likely to develop CVD than people without diabetes.
Cardio vascular disease refers to a group of disorders that include heart disease, stroke, and all other diseases of the heart and arteries.
It is caused by the buildup of fatty substances called atheroma in the body's major arteries, which can lead to narrowing and blockage of the arteries (atherosclerosis).
When this occurs in the coronary arteries, it affects the blood supply to the heart and can cause chest pain (angina) and, in severe cases, heart attacks. A stroke can occur if the blood becomes deprived of oxygen.
Diabetes increases the risk of CVD in many ways. Prolonged above-average blood sugar levels can damage the lining of the body's artery walls, leading to the development of atherosclerosis. It can also be caused by many other conditions that are common in people with type 2 diabetes.
Obesity – Belly fat can increase the production of LDL (bad) cholesterol, a type of blood fat that builds up in the lining of your arteries.
Abnormal cholesterol levels – High levels of LDL (bad) cholesterol, elevated triglycerides, and low levels of HDL (good) cholesterol (a type of blood fat that removes fat deposits from blood vessels)
High blood pressure (hypertension) – High blood pressure can damage blood vessels because the heart has to work harder to pump blood.
Smoking – another risk factor for type 2 diabetes and heart disease, narrows and hardens arteries
Signs and Symptoms:
Heart disease is a serious health problem caused by the accumulation of fatty deposits (atheroma) in the coronary arteries. Diabetics are almost twice as likely to have heart disease as non-diabetics. It also tends to occur at a younger age than in people without diabetes.
Heart attack symptoms:
Below are common symptoms of a heart attack. Not all of these symptoms are present and may come and go. If rest does not relieve the chest pain, it could be a heart attack. Diabetes can cause nerve damage that makes a heart attack painless or "silent."
- Chest pain or discomfort Pain
- Discomfort in your arm, back, jaw, neck, or stomach
- Difficulty breathing
- Sweat, indigestion or nausea
- Carelessness fatigue or exhaustion
- Indigestion, nausea, heartburn, or stomach pain
- Numbness, pain, or weakness in your arms or legs
- Pain, tightness, or pressure in your chest
A stroke occurs when the blood supply to part of the brain is suddenly cut off, damaging brain tissue. Most strokes are caused by a blood clot blocking a blood vessel in the brain or neck. A stroke can cause movement disorders, pain, numbness, and problems thinking, remembering, or speaking. After a stroke, some people experience emotional problems such as depression. And yes, people with diabetes have a higher risk of stroke.
Chronic kidney disease:
Heart disease is closely associated with chronic kidney disease. Diabetes is a risk factor for developing kidney disease, which affects approximately 40% of people with diabetes.. Other risk factors for developing kidney disease include high blood pressure and a family history of kidney failure. If you have risk factors, protect your kidneys by getting tested for kidney disease, eating a healthy diet, being more active, maintaining a healthy weight, and treating conditions that cause kidney damage.
Treatment and Prevention
Learn to deal with stress
Hormones that the body produces in response to prolonged stress can cause blood sugar levels to spike. Additionally, when a person is under too much pressure, it can be difficult to strictly follow a normal diabetes care routine. You can combat that stress by learning, prioritizing tasks, and setting boundaries. Exercise can also help relieve stress and lower blood sugar levels.
Eat a healthy and balanced diet:
Eating a high-fiber diet that is low in saturated fat and low in unsaturated fat can help lower blood pressure and cholesterol levels. This type of diet includes fresh fruits and vegetables (5 servings per day) and whole grains. And should not exceed 6g (approximately 1 teaspoon) of salt per day.
Play sports regularly
Regular exercise and physical activity have many health benefits, including improved circulatory system efficiency, maintenance of healthy cholesterol and blood pressure levels, improved blood sugar control, and weight loss, which themselves contribute to high blood pressure.
Smoking, like diabetes, causes atherosclerosis (narrowing and hardening of the arteries), so it is a major risk factor for heart disease, making it especially important for people with diabetes to avoid or quit smoking.
Track Blood Sugar, Blood Pressure, and Cholesterol:
Self-tracking of blood sugar tiers at home is a vital a part of any diabetes care routine. In addition to checking your blood sugar tiers at home, you need to have your A1C checked via way of means of your health practitioner each 3 to 6 months. A1C is a size of your common blood sugar tiers over the last to a few months. Additionally, have your blood strain checked each time you go to your health practitioner and get your ldl cholesterol checked as a minimum each 5 years, or greater regularly if it’s now no longer inside ordinary range
Even if you don't have diabetes, good blood sugar control is essential to your health. Small increases in blood sugar levels over many years significantly increase the risk of heart disease, even in healthy people without diabetes, according to new research.
People with diabetes are at an increased risk of developing heart disease. Other medical conditions such as high blood pressure, abnormal cholesterol levels, high triglycerides and other lifestyle factors also increase the risk of heart disease. Steps you can take to reduce your risk include treating diabetes and other health conditions, choosing a heart-healthy diet, engaging in regular physical activity, getting enough sleep, managing stress, and following all your prescribed medications.To know more about Cardiac Diabetic Pcd franchise call us at 87290-00609 or visit our website.